Ingredients
Equipment
Method
- Begin by heating extra-virgin olive oil in a large lidded heavy-bottomed saucepan or Dutch oven over medium heat. Once the oil is shimmering, add the crushed garlic. Sauté for about five minutes until the garlic turns a beautiful golden brown. This step infuses the oil with aromatic flavors that will enhance the entire dish. Once golden, carefully remove the garlic from the pan and discard it.
- Next, add the finely diced red bell pepper and poblano pepper to the pot. Sprinkle in the sea salt and red pepper flakes, if using. Sauté the veggies over medium heat for about ten minutes, stirring occasionally. You want the peppers to become very soft but not browning. This is where your kitchen will start to smell amazing!
- Now, stir in the diced tomatoes and russet potatoes. The colors in your pot should be vibrant and inviting. Pour in the low FODMAP chicken stock or water, then cover the pot and bring everything to a boil. As the stew heats up, the tomatoes will break down, creating a rich broth.
- Once boiling, reduce the heat to medium-low and let the stew simmer. Stir occasionally to ensure the potatoes cook evenly. After about fifteen minutes, the potatoes should be tender, and the broth will have thickened beautifully. This is a perfect time to check the seasoning and adjust if necessary.
- Now, it's time to nestle the cod pieces into the stew. Season the fish lightly with salt, then gently place it in the bubbling broth. Cover the pot again and let it simmer for about seven minutes. You’ll know the fish is done when it’s opaque and flakes easily with a fork but be careful not to overcook it, as you want it to remain tender.
- Finally, remove the pot from heat and garnish your Spanish Cod Fish Stew with the finely chopped fresh parsley. This adds a lovely touch of freshness and color right before serving. Serve the stew immediately while it's hot and comforting!
Notes
To make the most of your Spanish Cod Fish Stew, here are some helpful tips that will ensure your dish turns out delicious every time.
- Storage: Allow any leftovers to cool completely before transferring them to an airtight container. They will keep well in the refrigerator for up to three days.
- Freezing: This stew can be frozen. Just make sure to leave out the fish if you're freezing for an extended period. You can add it fresh before serving.
- Pairing: Serve your stew with crusty bread for dipping, a simple green salad, or even some rice for a heartier meal.
- Herb Variations: Experiment with different herbs like thyme or cilantro for varied flavor profiles.
- Spice Level: Adjust the heat level by increasing or decreasing the amount of red pepper flakes.