Preheat your oven to 400F/200C. This step is crucial for getting that perfect roast on your salmon and vegetables. As the oven heats, the anticipation builds, and you can almost smell the deliciousness to come!
While the oven is heating, grab a large baking sheet and spray it with non-stick spray. This ensures that nothing sticks, making cleanup a breeze. I always like to prepare my baking sheet first; it’s a small step that saves time later!
Next, whisk together the glaze. In a bowl, combine soy sauce, unseasoned rice vinegar, your choice of sweetener, Asian sesame oil, and a sprinkle of garlic powder. This glaze is where the magic happens; it will infuse the salmon with incredible flavor. Make sure to mix it well!
Now, lay the salmon fillets out on a cutting board. If you’re using thawed frozen salmon, place each piece between two paper towels to absorb excess moisture. This will help achieve a better sear later on!
Brush both sides of the salmon fillets with your prepared glaze. Allow the salmon to rest at room temperature while you prepare the veggies. This step is important; letting the salmon come to room temperature helps it cook evenly.
Take those fresh green beans and trim both ends. You can grab a handful and hold them upright, letting them fall onto the cutting board to line them up for an easy trim. This little trick saves a ton of time!
Next, take your large red bell pepper. Remove the seeds and stem, then slice it into strips similar in size to the green beans. Having pieces that are roughly the same size ensures even cooking.
Arrange the green beans and red bell pepper strips on the baking sheet, spreading them out to allow for proper roasting. Brush the veggies lightly with peanut oil and season with salt. They’ll roast beautifully in the oven!
Roast the vegetables in the oven for about 10 minutes. This initial roasting brings out their natural sweetness and creates a lovely tender-crisp texture.
After 10 minutes, remove the pan from the oven. Gently push the vegetables aside to create room for the salmon fillets. This step is key, as you want to ensure everything has enough space to cook properly.
Place the salmon fillets on the baking sheet and brush them with the glaze again. Be careful not to use all the glaze—save some for brushing the veggies after roasting!
Return the baking sheet to the oven and roast for an additional 10 to 12 minutes. You’ll know it’s done when the salmon feels firm to the touch but not hard. It should flake beautifully!
Once cooked, remove the pan from the oven and give the vegetables a final brush with the remaining glaze. If desired, sprinkle with black sesame seeds for a delightful garnish!
Serve hot and enjoy your delightful Asian Salmon and Green Beans Sheet Pan Meal. It’s a feast for the eyes and the palate!
