Go Back
Albacore Tuna and White Bean Salad

Albacore Tuna and White Bean Salad

Craving something light yet satisfying? The Albacore Tuna and White Bean Salad is your answer! Packed with protein and fresh flavors, this easy weeknight dinner delight is perfect for any occasion. Enjoy the crunch of fresh vegetables and creamy beans in every bite.
Prep Time 20 minutes
Total Time 20 minutes
Servings: 6 servings
Course: Salads
Cuisine: American
Calories: 340

Ingredients
  

  • 1 tablespoon extra-virgin olive oil
  • ½ cup bread crumbs Cut the crust from a baguette and process in a food processor.
  • 2 cloves garlic minced
  • 15 oz cannellini beans drained and rinsed
  • ¼ cup flat-leaf parsley chopped
  • 2 ribs celery finely chopped
  • ½ medium red onion chopped
  • 10 oz albacore tuna packed in water, drained, and roughly crumbled
  • 1 head butter lettuce or green leaf lettuce cleaned and leaves pulled from the stem
  • 1 tablespoon lemon juice
  • 2 teaspoons whole-grain mustard
  • 2 teaspoons Dijon mustard
  • 2 teaspoons honey
  • ½ teaspoon Kosher salt
  • ¼ teaspoon freshly ground black pepper
  • cup extra-virgin olive oil

Equipment

  • Food Processor

Method
 

  1. In a medium skillet, heat the extra-virgin olive oil over medium-high heat. Add the bread crumbs and cook, stirring frequently, until crumbs begin to brown, about 4 to 5 minutes. Remove from the heat and stir in the garlic and a pinch of Kosher salt and black pepper each.
  2. To make the vinaigrette, place the lemon juice, whole-grain mustard, Dijon mustard, honey, Kosher salt, black pepper, and extra-virgin olive oil in a jar. Affix the lid and shake vigorously until emulsified.
  3. In a large bowl, gently mix together the cannellini beans, flat-leaf parsley, celery, onion, and tuna. Pour the vinaigrette over the mixture and toss gently to coat.
  4. Arrange the butter lettuce on individual plates or one large serving platter and top with the tuna and bean mixture. Sprinkle the toasted bread crumbs over the top and serve.
  5. To serve as an appetizer, cut ½-inch slices on a diagonal from a baguette. Brush olive oil over one side of the slice and then toast until lightly brown. Top with the salad and bread crumbs. Serve at once.

Notes

  • Tip 1: Leftovers will keep in the fridge, covered, for up to 4 to 5 days.