Spanish Cod Fish Stew

Whenever the chilly winds of winter start to blow, I find myself craving comfort food that warms my soul and fills my home with inviting aromas. That’s when I often turn to my beloved Spanish Cod Fish Stew. This dish has a special place in my heart, reminiscent of cozy family gatherings and evenings spent around the dinner table sharing laughter and stories. The combination of tender fish, colorful vegetables, and rich broth always hits the spot. Every time I prepare it, I can’t help but feel transported to a bustling Spanish kitchen, where the magic of cooking comes alive. With just one taste of this stew, you’ll understand why it’s become a staple in my winter meal rotation. Whether it’s a weeknight dinner or a special occasion, the Spanish Cod Fish Stew is sure to impress and satisfy!

Spanish Cod Fish Stew Ingredients

The ingredients for Spanish Cod Fish Stew come together seamlessly to create a dish that’s both hearty and wholesome. Each component complements the others perfectly, resulting in a rich and flavorful stew. The stars of the dish, including the tender cod and vibrant bell peppers, play essential roles in providing depth and nutrition.

• 1/4 cup extra-virgin olive oil: This oil brings a lovely richness to the stew, enhancing the flavors of the other ingredients.
• 2 garlic cloves, crushed: Garlic adds a wonderful aromatic quality that elevates the overall taste.
• 1 red bell pepper, finely diced: This pepper contributes sweetness and color to the dish.
• 1 poblano pepper, ribs and seeds removed, finely diced: The poblano adds a mild heat and smokiness.
• 1 teaspoon sea salt: Essential for enhancing the flavors of the stew.
• 1/4 teaspoon red pepper flakes (optional): For those who like a bit of heat, this adds an extra kick.
• 1 pound vine or roma tomatoes, finely diced: These juicy tomatoes form the base of the stew, offering sweetness and acidity.
• 1 pound russet potatoes (about 2 medium), peeled and cut into 1-inch cubes: Potatoes provide heartiness and absorb the flavors of the broth.
• 2 cups low FODMAP chicken stock or water: This is the liquid component, adding moisture and depth to the stew.
• 1 1/2 pounds cod or other semi-firm white fish, cut into 2-inch pieces: The main protein of the dish, cod is deliciously flaky and works perfectly in soups.
• 2 tablespoons finely chopped fresh flat-leaf parsley leaves: A fresh garnish that adds a pop of color and brightness.

Step by Step Guide for Spanish Cod Fish Stew

Making Spanish Cod Fish Stew is a straightforward process that’s enjoyable and rewarding. Let’s embark on this culinary adventure together!

1. Begin by heating extra-virgin olive oil in a large lidded heavy-bottomed saucepan or Dutch oven over medium heat. Once the oil is shimmering, add the crushed garlic. Sauté for about five minutes until the garlic turns a beautiful golden brown. This step infuses the oil with aromatic flavors that will enhance the entire dish. Once golden, carefully remove the garlic from the pan and discard it.
2. Next, add the finely diced red bell pepper and poblano pepper to the pot. Sprinkle in the sea salt and red pepper flakes, if using. Sauté the veggies over medium heat for about ten minutes, stirring occasionally. You want the peppers to become very soft but not browning. This is where your kitchen will start to smell amazing!
3. Now, stir in the diced tomatoes and russet potatoes. The colors in your pot should be vibrant and inviting. Pour in the low FODMAP chicken stock or water, then cover the pot and bring everything to a boil. As the stew heats up, the tomatoes will break down, creating a rich broth.
4. Once boiling, reduce the heat to medium-low and let the stew simmer. Stir occasionally to ensure the potatoes cook evenly. After about fifteen minutes, the potatoes should be tender, and the broth will have thickened beautifully. This is a perfect time to check the seasoning and adjust if necessary.
5. Now, it’s time to nestle the cod pieces into the stew. Season the fish lightly with salt, then gently place it in the bubbling broth. Cover the pot again and let it simmer for about seven minutes. You’ll know the fish is done when it’s opaque and flakes easily with a fork but be careful not to overcook it, as you want it to remain tender.
6. Finally, remove the pot from heat and garnish your Spanish Cod Fish Stew with the finely chopped fresh parsley. This adds a lovely touch of freshness and color right before serving. Serve the stew immediately while it’s hot and comforting!

Recipe Tips about Spanish Cod Fish Stew

To make the most of your Spanish Cod Fish Stew, here are some helpful tips that will ensure your dish turns out delicious every time.

• Storage: Allow any leftovers to cool completely before transferring them to an airtight container. They will keep well in the refrigerator for up to three days.
• Freezing: This stew can be frozen. Just make sure to leave out the fish if you’re freezing for an extended period. You can add it fresh before serving.
• Pairing: Serve your stew with crusty bread for dipping, a simple green salad, or even some rice for a heartier meal.
• Herb Variations: Experiment with different herbs like thyme or cilantro for varied flavor profiles.
• Spice Level: Adjust the heat level by increasing or decreasing the amount of red pepper flakes.

Side Dish Ideas for Spanish Cod Fish Stew

When it comes to serving Spanish Cod Fish Stew, the right side dishes can elevate your meal. Here are some ideas to consider:

• Crusty Bread: A loaf of fresh, crusty bread is perfect for soaking up the rich broth.
• Green Salad: A simple green salad with a light vinaigrette can provide a refreshing contrast to the hearty stew.
• Rice: Serve the stew over rice to make it more filling, perfect for a family dinner.
• Roasted Vegetables: Seasonal roasted vegetables can complement the stew nicely and add more nutrients to your meal.
• Occasions: This stew is ideal for cozy family dinners, special occasions, or meal prepping for the week.

FAQ

Conclusion

The Spanish Cod Fish Stew is a comforting dish that brings warmth and flavor to any dinner table. Its delightful combination of fresh ingredients creates a satisfying meal that everyone will enjoy. I encourage you to give this recipe a try and share it with your loved ones. You’ll find that it not only warms the body but also brings people together, making it a perfect choice for any occasion.

Spanish Cod Fish Stew

The ultimate comfort food, this Spanish Cod Fish Stew is a warm and flavorful dish that’s perfect for chilly evenings. Packed with fresh vegetables and flaky fish, it’s an easy weeknight dinner that the whole family will love. Make it tonight for a satisfying meal!

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 4 servings

Course: Dinner

Cuisine: Spanish

Calories: 270

Ingredients Equipment Method Notes

Ingredients

  

• 1/4 cup extra-virgin olive oil
• 2 garlic cloves
• 1 red bell pepper
• 1 poblano pepper
• 1 teaspoon sea salt
• 1/4 teaspoon red pepper flakes optional
• 1 pound vine or roma tomatoes
• 1 pound russet potatoes
• 2 cups low FODMAP chicken stock
• 1 1/2 pounds cod
• 2 tablespoons finely chopped fresh flat-leaf parsley leaves

Equipment

• Frying Pan
• Large Pot
• Cutting Board
• Peeler
• Wooden Spoon
• Saucepan
• Skillet
• Mixing Bowl
• Chef's Knife
• Oven

Method

 

1. Begin by heating extra-virgin olive oil in a large lidded heavy-bottomed saucepan or Dutch oven over medium heat. Once the oil is shimmering, add the crushed garlic. Sauté for about five minutes until the garlic turns a beautiful golden brown. This step infuses the oil with aromatic flavors that will enhance the entire dish. Once golden, carefully remove the garlic from the pan and discard it.
2. Next, add the finely diced red bell pepper and poblano pepper to the pot. Sprinkle in the sea salt and red pepper flakes, if using. Sauté the veggies over medium heat for about ten minutes, stirring occasionally. You want the peppers to become very soft but not browning. This is where your kitchen will start to smell amazing!
3. Now, stir in the diced tomatoes and russet potatoes. The colors in your pot should be vibrant and inviting. Pour in the low FODMAP chicken stock or water, then cover the pot and bring everything to a boil. As the stew heats up, the tomatoes will break down, creating a rich broth.
4. Once boiling, reduce the heat to medium-low and let the stew simmer. Stir occasionally to ensure the potatoes cook evenly. After about fifteen minutes, the potatoes should be tender, and the broth will have thickened beautifully. This is a perfect time to check the seasoning and adjust if necessary.
5. Now, it's time to nestle the cod pieces into the stew. Season the fish lightly with salt, then gently place it in the bubbling broth. Cover the pot again and let it simmer for about seven minutes. You’ll know the fish is done when it’s opaque and flakes easily with a fork but be careful not to overcook it, as you want it to remain tender.
6. Finally, remove the pot from heat and garnish your Spanish Cod Fish Stew with the finely chopped fresh parsley. This adds a lovely touch of freshness and color right before serving. Serve the stew immediately while it's hot and comforting!

Notes

To make the most of your Spanish Cod Fish Stew, here are some helpful tips that will ensure your dish turns out delicious every time.

• Storage: Allow any leftovers to cool completely before transferring them to an airtight container. They will keep well in the refrigerator for up to three days.
• Freezing: This stew can be frozen. Just make sure to leave out the fish if you're freezing for an extended period. You can add it fresh before serving.
• Pairing: Serve your stew with crusty bread for dipping, a simple green salad, or even some rice for a heartier meal.
• Herb Variations: Experiment with different herbs like thyme or cilantro for varied flavor profiles.
• Spice Level: Adjust the heat level by increasing or decreasing the amount of red pepper flakes.