Name: Apple Pie Overnight Oats
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 medium apple (chopped); 1 teaspoon ground cinnamon; 1 tablespoon pure maple syrup (or sugar-free maple syrup); 1 pinch sea salt; 1.5 cups unsweetened almond milk (or milk of your choice); 2 teaspoons chia seeds; 1 teaspoon vanilla extract; 1 teaspoon ground cinnamon; 1/8 teaspoon ground nutmeg; 0.5 tablespoon pure maple syrup (or sugar-free maple syrup); 1 cup old-fashioned oats (or gluten-free oats); 2 tablespoons chopped walnuts (for topping)

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There’s something magical about waking up to the sweet aroma of cinnamon and apples. That’s why I love making Apple Pie Overnight Oats! Imagine it: the night before, you layer everything together, and before you know it, breakfast is a comforting treat waiting in the fridge. It’s like having dessert for breakfast, yet it’s wholesome and energizing. This recipe draws inspiration from the classic apple pie, but instead of the buttery crust, we use hearty oats that soak up all the delicious flavors overnight. Every bite feels like a hug, and you can customize it to your heart’s content!

Recipe Snapshot

Total Time:
25 mins

Prep Time:
10 mins

Cook Time:
15 mins

Difficulty:
Easy

Calories:
280 kcal

Protein:
7 g

Diet:
Gluten-Free, Low FODMAP

Fat:
8 g

Tools Used:
Chef’s Knife, Frying Pan, Mixing Bowl, Wooden Spoon

The Beauty of This Apple Pie Overnight Oats

1. It’s an Easy Breakfast Solution

We all have those busy mornings where every minute counts. With Apple Pie Overnight Oats, you can prepare your breakfast in just a few minutes the night before. Simply mix the ingredients and let them work their magic while you sleep. When morning comes, just grab a jar and you’re ready to go!

2. Packed with Nutrients

These oats aren’t just delicious; they’re also nutritious. Full of fiber from the oats and the apple, along with healthy fats from walnuts, this breakfast will keep you feeling full and satisfied. Plus, the chia seeds add a wonderful texture and extra nutrients. You can feel good about starting your day with this wholesome dish!

3. Versatility at Its Best

One of my favorite things about this recipe is its versatility. You can swap out ingredients based on your preferences or what’s in your pantry. Don’t have walnuts? Use almonds instead! Prefer a little sweetness? Drizzle some honey. Want to make it vegan? Just be sure to use plant-based milk. The possibilities are endless, and that’s what keeps it exciting!

4. Great for Meal Prep

Meal prepping can save you so much time during the week. By making several jars of Apple Pie Overnight Oats, you can have breakfast ready for multiple days. This way, you can enjoy a nutritious start to your day without the hassle. Just pop a jar in your bag, and you’re set!

5. A Cozy Flavor Profile

If you love the warm flavors of fall, this recipe is for you. The combination of cinnamon, nutmeg, and apple creates a cozy atmosphere that feels like a warm hug. It’s perfect for any chilly morning or whenever you need a little comfort food in your life.

6. Ideal for Any Time of Day

While it’s called Apple Pie Overnight Oats, you can enjoy this dish at any time of day! Whether it’s a quick breakfast, a healthy snack, or a dessert option, you can savor the flavors whenever you want. It’s a treat that fits perfectly into your routine!

What You Need for Apple Pie Overnight Oats

When crafting the perfect Apple Pie Overnight Oats, it’s all about selecting the right ingredients that complement each other beautifully. Each element contributes to the overall flavor and texture, making this dish a delightful start to your day. The star players include fresh apples, warm spices, and creamy almond milk, all working together to create a hearty yet comforting meal.

1 medium apple, chopped – Fresh and sweet, the apple is the heart of this recipe, offering natural sweetness and a pleasant crunch.
1 teaspoon ground cinnamon – This warm spice adds a fragrant touch that truly captures the essence of apple pie.
1 tablespoon pure maple syrup or sugar-free maple syrup – A touch of sweetness that balances the flavors perfectly.
Sea salt – Just a pinch enhances the sweetness and rounds out the flavor profile.
1 ½ cups unsweetened almond milk or milk of your choice – Creamy and rich, the milk soaks into the oats for a perfect texture.
2 teaspoons chia seeds – These tiny seeds not only add nutrition but also help thicken the oats as they soak.
1 teaspoon vanilla extract – A splash of vanilla adds depth and richness to the overall flavor.
1 teaspoon ground cinnamon – A second dose of cinnamon ensures every bite is as flavorful as the first.
1/8 teaspoon ground nutmeg – This spice adds a subtle warmth that perfectly complements the apple and cinnamon.
½ tablespoon pure maple syrup or sugar-free maple syrup – Another layer of sweetness, just enough to keep it balanced.
1 cup old-fashioned oats or gluten-free oats – The base of our dish, hearty and filling.
2 tablespoons chopped walnuts, for topping – Crunchy and nutty, these add a delightful texture to the dish.

Putting Together Apple Pie Overnight Oats

Making Apple Pie Overnight Oats is a delightful process that fills your kitchen with warm aromas. Let’s dive into the step-by-step instructions to create this wholesome breakfast. You’ll see how simple and satisfying it is to put this dish together!

Start by preparing your filling. In a small saucepan, combine the chopped apple, cinnamon, a splash of maple syrup, and a pinch of sea salt. Place it over low heat and mix to combine. Allow it to cook gently; you want to soften the apple until it becomes tender, which will take about ten minutes. Stir occasionally to ensure it doesn’t stick.
Once the apple mixture has cooked down, remove the lid and raise the heat to medium. Continue cooking for an additional two to three minutes, allowing the sauce to thicken slightly. You’ll know it’s ready when the sauce coats the apple and the excess liquid has evaporated, leaving you with a luscious filling. Take it off the heat and set it aside while you prepare the oats.
In a small bowl, pour in the almond milk and add the chia seeds, vanilla extract, the remaining cinnamon, nutmeg, and another drizzle of maple syrup. Mix these ingredients thoroughly to combine all the flavors. The chia seeds will start to absorb the liquid, so let it sit for a minute.
Next, add the oats to the bowl and mix everything together until well combined. You want every oat to soak up that creamy mixture. This is where the magic happens!
Now, it’s time to assemble. Grab two mason jars or airtight containers. Spoon one-quarter of the oat mixture into the bottom of each jar. This serves as the base.
After that, layer each jar evenly with one-quarter of the cooked apple mixture. The warm, spiced apple will complement the creamy oats beautifully.
Top each jar with the remaining oat mixture, ensuring that it’s evenly distributed. Finally, sprinkle one tablespoon of walnuts on top of each jar for an added crunch that contrasts with the creamy oats.
Cover your jars tightly and pop them in the refrigerator overnight. This allows the oats and flavors to meld together. The next morning, your Apple Pie Overnight Oats will be ready to enjoy!
You can enjoy them cold, at room temperature, or even warmed up in the microwave if preferred. Just a quick stir, and you’re ready to dig in!

Things Worth Knowing

Use old-fashioned oats: They absorb liquid well and create the perfect creamy texture. Avoid quick oats as they may become mushy.
Customize it: Feel free to add different toppings like nuts, seeds, or fruits based on your preferences.
Sweetness levels: Adjust the sweetness according to your taste. If you prefer it sweeter, feel free to add more maple syrup.
Texture variations: If you like a thicker consistency, add a little extra chia seeds or reduce the liquid slightly.

Making Adjustments

There are always ways to tweak and improve your Apple Pie Overnight Oats to make them your own. Here are some great tips for customizing your dish:

Storage: To store leftovers, keep them in airtight containers in the refrigerator for up to five days.
Freezing: You can freeze these oats. Just make sure they are in freezer-safe containers and consume within three months.
Pairing: Serve these oats alongside a side of fresh fruit or yogurt for a balanced meal.
Ingredient swaps: Feel free to change the milk type based on your preference; oat milk or soy milk work great too!
Sweetener options: If you’re looking for alternatives, consider using honey or agave syrup instead of maple syrup.
Nut-free option: If you have nut allergies, simply skip the walnuts and replace them with seeds like pumpkin or sunflower.
Extra spices: Add a pinch of ginger or allspice for a more complex flavor!

What to Serve Alongside Apple Pie Overnight Oats

When it comes to serving Apple Pie Overnight Oats, there are numerous delightful options that can enhance your breakfast experience. Here are some recommendations:

Fresh fruit: Pair your oats with fresh slices of banana, pear, or more apples to add a refreshing touch.
Yogurt: Serve with a dollop of Greek yogurt or a plant-based alternative for added creaminess and protein.
Nut butter: Drizzle some almond or peanut butter over the top for a rich flavor boost.
Granola: A sprinkle of granola on top will add a satisfying crunch, making for a delightful contrast in texture.
Tea or coffee: Enjoy your overnight oats alongside a warm cup of tea or coffee to start your day right.
Seasonal pairing: In the fall, consider serving with a spiced chai latte to complement the flavors of the oats.
Snack option: These oats can be a great snack during the day, so feel free to take a jar to work or school!

FAQ

Absolutely! To make Apple Pie Overnight Oats vegan, simply use plant-based milk like almond, soy, or oat milk. Ensure that the sweetener you choose is also vegan-friendly, such as agave syrup. This recipe is versatile, and making it vegan is a breeze!

You can store Apple Pie Overnight Oats in airtight containers in the refrigerator for up to five days. Just make sure they’re sealed properly to maintain freshness. When you’re ready to enjoy them, you can eat them cold, at room temperature, or warmed up in the microwave!

The beauty of Apple Pie Overnight Oats lies in its versatility! Some delicious toppings include chopped nuts like walnuts or almonds, a dollop of yogurt, or a sprinkle of granola for added crunch. You can also add fresh fruits like bananas or berries to enhance the flavor!

Yes, you can freeze Apple Pie Overnight Oats! Just make sure to store them in freezer-safe containers. They will keep well for up to three months. When you’re ready to eat them, you can thaw them in the refrigerator overnight or warm them in the microwave.

Conclusion

The Apple Pie Overnight Oats bring an exciting twist to your breakfast routine, combining the comforting flavors of apple pie with the wholesome goodness of oats. I encourage you to give this recipe a try; it’s both delicious and nutritious! You’ll love how easy it is to prepare and how satisfying it is to enjoy. Start your mornings with a smile and a delicious jar of overnight oats!