Arugula Salad

There’s something incredibly refreshing about a crisp Arugula Salad. On sunny afternoons, I often find myself craving a light meal that bursts with flavor yet is simple to prepare. The peppery notes of arugula, combined with the crunch of fresh vegetables, make this salad a delightful experience. I remember the first time I made it for friends during a spring picnic; their faces lit up with every bite, and I couldn’t help but feel proud. This salad isn’t just a side; it’s a celebration of fresh ingredients and vibrant flavors that brings everyone together. Whether you’re enjoying it as a simple lunch or as a beautiful side for dinner, the Arugula Salad always leaves a lasting impression.

Arugula Salad Ingredients

Each ingredient in this Arugula Salad brings something special to the dish. The freshness of the arugula serves as the base, while the other components add flavor and texture, creating a well-rounded and satisfying meal.

• 5 ounces of arugula — This peppery green is the star of the salad, providing a fresh, vibrant base.
• ⅓ cup large Parmesan cheese shavings — The creamy texture and rich flavor of Parmesan elevate the salad.
• 3 tablespoons chopped sunflower seeds or nuts of choice — These add a delightful crunch; consider using toasted walnuts or pecans for extra flavor.
• 1 tablespoon chopped fresh herbs — Fresh herbs like chives or parsley enhance the taste and aroma.
• 4 medium carrots — Shaved or grated, carrots add sweetness and color to the mix.
• 1 pint cherry tomatoes — Halved for juiciness and a pop of flavor, tomatoes bring brightness.
• 2 tablespoons freshly squeezed lemon juice — This adds acidity, balancing the richness of the cheese.
• 1 tablespoon balsamic vinegar — This vinegar contributes a tangy depth to the dressing.
• 2 tablespoons extra-virgin olive oil — A high-quality olive oil brings richness and enhances flavors.
• ½ teaspoon kosher salt — To taste, this seasoning helps to bring all the flavors together.

Step by Step Instructions for Arugula Salad

Making the Arugula Salad is a breeze! Follow these simple steps to create a dish that’s not only tasty but also visually appealing.

1. Start by placing the arugula in a large bowl. If you’re using optional veggies, like shaved carrots or halved cherry tomatoes, add them in at this stage. The combination of colors and textures will make the salad more enticing.
2. In a small bowl or a large measuring cup, whisk together the dressing ingredients. Combine the lemon juice, balsamic vinegar, olive oil, and kosher salt. You can also shake them together in a mason jar if you prefer! This will allow the flavors to meld beautifully.
3. Once the dressing is mixed, drizzle enough over the arugula to moisten it. Be cautious not to overdress; you can always add more later. Toss the salad gently to ensure every leaf is coated.
4. Now it’s time to add the finishing touches. Sprinkle the Parmesan cheese shavings and optional sunflower seeds or nuts over the top. These ingredients will provide a delightful crunch and richness.
5. Serve the Arugula Salad immediately. If you have extra dressing, feel free to drizzle a bit more on top for those who love it!

Pro Tips and Tweaks

Here are some handy tips to make your Arugula Salad even better!

• Storage: If you have leftover salad, store it in an airtight container but expect the arugula to wilt. Adding fresh arugula will help revive it.
• Freezing: This salad is not suitable for freezing, as the arugula does not hold up well once thawed.
• Pairing: Serve your salad alongside grilled chicken or fish for a balanced meal.
• Variations: Consider adding ingredients like roasted beets or avocado for added flavor and nutrition.
• Extra Crunch: For more texture, try adding crispy chickpeas or toasted bread for crunch.
• Flavor Boost: A dash of hot sauce can give your salad a nice kick if you enjoy a bit of heat.

Serving Ideas for Arugula Salad

The Arugula Salad can grace your table in many delightful ways. Here are some serving ideas:

• As a Starter: Serve it chilled as a refreshing appetizer to whet your guests’ appetites.
• With Grilled Meat: This salad pairs beautifully with grilled chicken or fish, making it a perfect side dish for summer barbecues.
• Lunch Option: Use leftover salad as a filling and nutritious lunch, perhaps adding some protein to make it more substantial.
• Seasonal Pairing: Enjoy it during spring gatherings or outdoor picnics for a light, vibrant dish.
• Meal Prep: Prepare the salad components separately to assemble fresh servings throughout the week.
• Festive Occasions: Elevate your dinner parties by serving this salad alongside more elaborate dishes, as its freshness complements rich flavors.

FAQ

Conclusion

The Arugula Salad is a lovely blend of flavors and textures that can brighten up any meal. It’s quick to prepare, making it perfect for busy people who still want to eat healthily. I hope you give this recipe a try; it’s a wonderful way to enjoy fresh, seasonal ingredients!

Arugula Salad

The ultimate refreshing and vibrant Arugula Salad, bursting with flavor and easy to make. Perfect for a light lunch or a side dish at dinner, this salad combines peppery greens, crunchy veggies, and rich cheese, making it a delightful addition to any meal. Try it tonight for a taste of spring!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings: 6 servings

Course: Salads

Cuisine: American

Calories: 210

Ingredients Equipment Method Notes

Ingredients

  

• 5 ounces arugula
• ⅓ cup large Parmesan cheese shavings Don't skip this; the better the quality of the cheese, the better the salad!
• 3 tablespoons chopped sunflower seeds or chopped nuts of choice Toasted and chopped walnuts, pecans, and pistachios are all delicious (optional).
• 1 tablespoon chopped mild fresh herbs of choice Such as chives, parsley, or tarragon (optional).
• 4 medium carrots Shaved into ribbons (about 8 to 10 ounces) or 1 cup grated carrots.
• 1 pint cherry tomatoes Halved.
• 2 tablespoons freshly squeezed lemon juice About 1/2 medium lemon.
• 1 tablespoon balsamic vinegar
• 2 tablespoons extra-virgin olive oil
• ½ teaspoon kosher salt

Equipment

• Whisk
• Grater
• Peeler
• Chef's Knife

Method

 

1. Place the arugula and any optional veggies in a large bowl.
2. In a small bowl or large measuring cup, whisk together the dressing ingredients: lemon juice, balsamic vinegar, olive oil, and salt. Alternatively, you can shake them all together in a mason jar with a tight-fitting lid.
3. Drizzle enough over the arugula to moisten it, then toss to combine.
4. Sprinkle Parmesan and any desired nuts or herbs over the top. Serve immediately with a drizzle of extra dressing as desired.

Notes

• Tip 1: Dressing can be made in advance and stored in the refrigerator for 3 days, or up to 1 week if you freshen it up with a bit of extra lemon juice.
• Tip 2: Prepare the dressing and store it in an airtight jar in the refrigerator for up to 3 days.
• Tip 3: Combine the arugula and any vegetables you’d like to add in a large mixing bowl up to 1 day in advance, storing it in the refrigerator.
• Tip 4: Toss salad ingredients with the dressing, toppings, and freshly shaved Parmesan just before serving.
• Tip 5: Leftover, dressed salad can be stored in the refrigerator for up to 1 additional day.